Therapy for Adults and Young People

Life can be hard, and sometimes it’s simply too much to manage alone

If anxiety, burnout, or self-doubt are affecting your wellbeing, you deserve support that feels safe, understanding, and tailored to you. You may be feeling stuck, struggling with low self-esteem, or doing your best to appear okay on the outside while feeling overwhelmed within.

This is a calm, non-judgmental space where you can be heard, understood, and supported as we work together toward meaningful change

Monica Bini

BSc (Hons) Psych, Dip Couns, MBACP
With many years of experience supporting young people in educational settings, I am an integrative counsellor passionate about helping individuals navigate life’s challenges. I take a collaborative and adaptable approach, drawing on person-centred therapy, psychotherapy, and CBT to support personal growth, self-esteem, and emotional wellbeing.
I work with older teens and adults (16+), offering a safe and supportive space to reflect, process, and explore what matters most to you. My experience has given me a deep understanding of how early experiences, relationships, and expectations can shape self-esteem and confidence in adult life, and how therapy can support you in gaining insight, growing emotionally, and feeling more secure in who you are. My aim is to help you feel more confident, grounded, and better equipped to face life’s challenges with resilience.
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My Experience

I have over 18 years’ experience working in educational settings, supporting young people through counselling, guidance, and wellbeing-focused interventions. Alongside this, I also work as a counsellor for a charity supporting adults, providing emotional support and guidance to help individuals manage life’s challenges and build resilience.

“My sessions with Monica were something I genuinely looked forward to. She helped me feel understood, more positive, and better able to manage my thoughts and emotions. Even on difficult days, I always left feeling lighter and more grounded.”

Get in touch

Reaching out for support can feel like a big step, especially when life feels overwhelming or uncertain. I offer a calm, supportive environment where you can speak openly and feel truly heard.

No pressure. No judgement. Just genuine support.

Email me
Low Cost Therapy Available ●

How I Can Help

Sessions are shaped around what feels most important to you. This is your time, free from pressure or judgement, to explore your thoughts, emotions, and experiences at your own pace.

Together, we can work on:
  • Building confidence and self-esteem
  • Understanding what may be holding you back
  • Developing emotional stability and resilience
  • Navigating life’s challenges with clarity and support
  • You do not have to carry everything by yourself

You don’t have to handle everything on your ownLet's Talk

In-Person and Online from £75

  • Sessions are available at my practice in East London, or online
  • We can begin with a free initial call to see if we are a good fit
  • Flexible appointments, including daytime, evenings, and weekends
  • In some circumstances, low-cost therapy is available for a limited number of clients
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Testimonials

“Monica made it easy for me to open up and talk about things I’d avoided for years. Her support helped me gain clarity and feel more grounded. I’m really grateful for the progress I’ve made and would highly recommend her.”Adult Client
“Monica helped me grow in ways I didn’t think I could. When I started, I felt like a small seed, and over time she helped me feel stronger and more confident, like a tree. I’m really thankful for her support.”Young Person Client

Monica Bini, BSc (Hons) Psych, Dip Couns, MBACP

Connect

Email me: hello@monicabini.co.uk